I had myself another Big Strong Smoothie today. It was full of nutrients, vitamins, and most importantly... PROTEIN! Here's what I put inside it:
2 slices of fresh cut pineapple
1 kiwi with skin
Ice & water
I've had a few real good training sessions with Elisha in the last week. I did weight training with him prior to his senior year of high school football, and he ended up leading the team in tackles and was chosen as the team's defensive player of the year. Now that he is preparing to go off ...[continue]
It's a well documented and proven fact that couples who workout together both improve their overall fitness and relationships. There are very few bonding experiences for couples like going to the gym, working up a good sweat together and watching themselves progress together in health and fitnes...[continue]
So, I found out yesterday that White Castles' veggie sliders are now vegan. This was a shock to me because I didn't even know they had veggie sliders. So of course I ran right out and tried Them!
They were good as a fast food option. Nothing amazing, but a decent enough vegan option when ...[continue]