A sociological approach to health, fitness, healthy eating & relationship health. My goal is to to help as many people as possibly live healthier lives by educating them on how to make healthier choices in what they eat, workout more, and understand the sociology behind living an overall healthy life. Join BigStrongU.com TODAY to learn how to eat healthier, become more active, lose weight, gain muscle and become an overall more fit human being.
Join BigStrongU.com TODAY to learn how to eat healthier, become more active, lose weight, gain muscle and become an overall more fit human being.
How It Works
Click this icon will let you access your Fitness Journal. This is a conveniant way for you to share your daily activities with me. Keeping a daily fitness journal allows me the opportunity to keep up with how active you ar ebeing and make suggestions on how you can alter your daily activities in order to improve your overall health and reach your fitness goals.
Daily activities include:
Rest Day Activities
Clicking this icon will allow you to direct message me in order to ask specific questions regarding your personal fitness goals. This creates an ongoing dialogue between us and provides you the opportunity to get answers to difficult, complex and private fitness issues.