Since the initial launch of Big Strong U Gear people have been asking me, "Corey, where is the Vegan Fit clothing you talked about doing?" AS most of you all know, I am a vegan power lifter, and a LOT of my friends are also fit vegans. For that reason, my friends have been after me to us...[continue]
I get asked a lot about what I eat on a day-to-day basis that allows me to build muscle while also losing weight in the form of fat. This diet is not for everyone, but this is a typical day of eating for me when I have time to properly meal prep.
Fruit & vegetable Smoothie:
I had myself another Big Strong Smoothie today. It was full of nutrients, vitamins, and most importantly... PROTEIN! Here's what I put inside it:
2 slices of fresh cut pineapple
1 kiwi with skin
Ice & water
I've had a few real good training sessions with Elisha in the last week. I did weight training with him prior to his senior year of high school football, and he ended up leading the team in tackles and was chosen as the team's defensive player of the year. Now that he is preparing to go off ...[continue]