My Fitness Journal

Ain't No Shame In Getting Paid to Look Good


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posted by Corey Buckner
in Fitness Sociology
on June 27, 2017

Don't let people shame you out of sharing nice pictures of yourself online & building your brand....[leave a comment]

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Big Strong Smoothie Time!


posted by Corey Buckner
in Eat
on June 26, 2017

EAT MORE PLANTS! Here is another Big Strong U Smoothie! This one includes kale, watermelon, banana, blueberry & apple with flax seed meal!...[leave a comment]

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Big Strong U Meal Prep


posted by Corey Buckner
in Eat
on June 26, 2017

EAT MORE PLANTS! Today's Big Strong U Meal Prep includes a salad with mushrooms, red, orange, yellow and bell peppers, sliced onions and tomatoes. I'm having my favorite, Vedalia Balsamic Onion salad dressing on top. I'm also having roasted seaweed and two strawberry, blueberry, strawber...[continue]

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Grilled Asparagus


posted by Corey Buckner
in Eat
on June 26, 2017

EAT MORE PLANTS! We are having Grilled Asparagus for dinner. The asparagus was soaked in olive oil and lightly seasoned with sea salt and pepper; then cooked over a charcoal grill. DELICIOUS. The vegetable medly of green, red, orange and yellow bell peppers with sliced onions and tomatoes was also ...[continue]

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Big Strong U Meal Prep


posted by Corey Buckner
in Eat
on June 26, 2017

EAT MORE PLANTS! This meal prep included broccoli slaw covered in kale and tomatoes with watermelon slices on the side. I'm also having snap peas a humus which is a new combination that Chocklate Barbie has gotten me hooked on. I'm also having raw oats (soaked in water) with blueberries for ...[continue]

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