Diet

Typical Daily Big Strong Meal Prep


posted by Corey Buckner
in Diet
on March 20, 2017

I get asked a lot about what I eat on a day-to-day basis that allows me to build muscle while also losing weight in the form of fat. This diet is not for everyone, but this is a typical day of eating for me when I have time to properly meal prep. Breakfast Fruit & vegetable Smoothie: Today...[continue]

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Big Strong Smoothie Time


posted by Corey Buckner
in Diet
on March 11, 2017

I had myself another Big Strong Smoothie today. It was full of nutrients, vitamins, and most importantly... PROTEIN! Here's what I put inside it: Kale Spinach 2 slices of fresh cut pineapple 1 carrot 1 kiwi with skin 2 bananas 7 strawberries Ice & water Made enough...[continue]

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What!??? White Castles Vegan Sliders


posted by Corey Buckner
in Diet
on March 05, 2017

So, I found out yesterday that White Castles' veggie sliders are now vegan. This was a shock to me because I didn't even know they had veggie sliders. So of course I ran right out and tried Them! They were good as a fast food option. Nothing amazing, but a decent enough vegan option when ...[continue]

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Another Fruit & Veggie Smoothie


posted by Corey Buckner
in Diet
on February 20, 2017

Had another tasty smoothie this weekend that combined both fruits and vegetables. It was nutritious, delicious, and extremely filling! Here is what I added this time: - 3 slices of fresh pineapple - 5 strawberries - 1 kiwi - 2 bananas - kale - spinach - ice - water It was ABSOLUTELY del...[continue]

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I've Fallen in Love with Broccoli Slaw


posted by Corey Buckner
in Diet
on February 19, 2017

I think it was about 2 months ago when I tried Broccoli Slaw for the first time. Since then, I have absolutely fallen in love with it as a snack or side dish. I haven't tried making it yet, mostly because it's fairly inexpensive to buy pre-made at about $2-$3USD per bag. This is my lunch ...[continue]

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