I get asked a lot about what I eat on a day-to-day basis that allows me to build muscle while also losing weight in the form of fat. This diet is not for everyone, but this is a typical day of eating for me when I have time to properly meal prep.
Fruit & vegetable Smoothie:
I had myself another Big Strong Smoothie today. It was full of nutrients, vitamins, and most importantly... PROTEIN! Here's what I put inside it:
2 slices of fresh cut pineapple
1 kiwi with skin
Ice & water
So, I found out yesterday that White Castles' veggie sliders are now vegan. This was a shock to me because I didn't even know they had veggie sliders. So of course I ran right out and tried Them!
They were good as a fast food option. Nothing amazing, but a decent enough vegan option when ...[continue]
Had another tasty smoothie this weekend that combined both fruits and vegetables. It was nutritious, delicious, and extremely filling! Here is what I added this time:
- 3 slices of fresh pineapple
- 5 strawberries
- 1 kiwi
- 2 bananas
It was ABSOLUTELY del...[continue]
I think it was about 2 months ago when I tried Broccoli Slaw for the first time. Since then, I have absolutely fallen in love with it as a snack or side dish. I haven't tried making it yet, mostly because it's fairly inexpensive to buy pre-made at about $2-$3USD per bag.
This is my lunch ...[continue]