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Nidoran (@Nidoran)
in Grind
on April 06, 2017

In unrelated news, I found a great deal for weight plates online (4x 25lbs for $76) - a nice addition to my "home gym" (actually, I share my "gym" with a water heater & spiders - all those legs and not a single spotter lol...) I'm continuing onward and upward with the rout...[continue]

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March 20


Nidoran (@Nidoran)
in Grind
on March 20, 2017

In the process of figuring my 1RM for benchpress, deadlift, etc while continuing to elevate my strength and (ideally) promote hypertrophy Slow & Steady, this is a game of inches! 1RM = One Rep Max Take the max weight you can do 10x (for me it's 110 lbs) 10 Reps is 75% of 1RM ...[continue]

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