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posted by Nidoran
in Grind
on April 06, 2017

In unrelated news, I found a great deal for weight plates online (4x 25lbs for $76) - a nice addition to my "home gym" (actually, I share my "gym" with a water heater & spiders - all those legs and not a single spotter lol...) I'm continuing onward and upward with the rout...[continue]

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March 20


posted by Nidoran
in Grind
on March 20, 2017

In the process of figuring my 1RM for benchpress, deadlift, etc while continuing to elevate my strength and (ideally) promote hypertrophy Slow & Steady, this is a game of inches! 1RM = One Rep Max Take the max weight you can do 10x (for me it's 110 lbs) 10 Reps is 75% of 1RM ...[continue]

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