I had myself another Big Strong Smoothie today. It was full of nutrients, vitamins, and most importantly... PROTEIN! Here's what I put inside it:
2 slices of fresh cut pineapple
1 kiwi with skin
Ice & water
Made enough to have 2 of these bad boys today. I've been living between work and the hospital this week so I haven't been as active and my diet was not 100% this week so it's time to flush my system out & get my FIT back together.
I didn't make it to the gym this week at all due to my time in the hospital with a loved one, so I'm going to be pulling things back together over the next few days.