Training Routines

Training videos and workout routines designed by BSU Founder, Corey Buckner
JOIN or LOG IN to share your posts or discuss other posts
HomeTraining Routines

Home Slamball & Kettlebell Workout


Training Routines

Basic Upper Body Workout Combo #1
comments(8)
Training Routines

Firm Thigs, Glutes & Abdomen Workout
comments(3)
Training Routines

I Don't Have A Lot of Time Workout
comments(3)
Training Routines

#teamUs Hill Workout
comments(2)

Big Strong U Members





LOG IN TO Big Strong U

Username


Password

Stay Logged In



forgot password

join Big Strong U



MORE POSTS


Superset Workout

Workout Routines

Corey Buckner (@cbuckner)
on December 23, 2018

I got a good full upper body workout in on Friday. Did a lot if supersets.

Combination 1:
Bench press (free weights) with horizontal butterflies

Combination 2:
Butterflies (vertical) with tricep push downs

Combination 3:
Shrugs (dumbb...[continue]



Pump & Burn Workout 2018 #1

Workout Routines

Corey Buckner (@cbuckner)
on January 04, 2018

I started doing these Pump & Burn workouts late 2017 to continue working on my muscle definition while starting to worrk on getting stronger. It's a mix of powerlifting and bodybuilding designed increase strength and look better. Here is a detailed overview of tonight's workout.
<...[continue]





4-Day Weightloss Workout Plan

Workout Routines

Corey Buckner (@cbuckner)
on November 30, 2017

I was contacted via BigStrongU.com by a female who is looking to lose 20 pounds while gaining a little upper body strength. It is important to note that there needs to be a dietary component to this workout plan as well that I am available to help you with if you contact me directly here on the web...[continue]



New Year, New Me Workout Routine

Workout Routines

Corey Buckner (@cbuckner)
on November 27, 2017

I was asked by a friend who has been losing weight on a plant-based diet and is somewhat new to weight-lifting to provide him with a 7-day workout to help him dramatically change his look by the summer. He is looking to look like a new person by the Summer of 2018 by losing weight and developing his...[continue]





Superset Exercise Combinations

Workout Routines

Corey Buckner (@cbuckner)
on October 20, 2017

Supersets are an EXCELLENT way to get a burn, combine lifting and cardio, and to shape up the aesthetics of our muscles. Additionally, it's a great way to fit more exercises into shorter workouts; which is a definite plus in our time-strapped society. Needless to say, I am a big fan of supersets...[continue]



Simple, Begin at Home (No Equipment) Workout

Workout Routines

Corey Buckner (@cbuckner)
on January 26, 2017

People are often run off from reaching their fitness goals simply because they cannot find time to get to the gym. Understandably, most people believe that if they are going to lose weight or gain muscle they need fancy gym equipment and a gym membership to get started. Contrary to that, my fitness ...[continue]





My Current 3-Excercise Chest Routine

Workout Routines

Corey Buckner (@cbuckner)
on January 26, 2017

It's true, I went from being a guy who had a tiny chest and puny arms, to having a chest that my woman absolutely loves. While strength is a primary focus for me, isn't that ALWAYS a goal to have your significant other look at your progress and smile? The best part of it all is that I on...[continue]