Firm thighs, glutes, abdomen with an overall toned look in a 3-days per week workout routine
Focus on eliminating sugary drinks to decrease overall caloric intake and sugar intake. Unused calories prevent you from burning fat stores presently in your body for energy and sugar creates insulin resistance and decreases the hormone Leptin which helps our body know when we’ve already stored an adequate enough fat for a rainy day; causing even more fat stores. Cutting out sugary drinks is an easy way to significantly decrease caloric intake and the amount of sugar you consume.
Drink a lot of water… PLAIN water. Make as many of your drinks throughout the day water.
Try to plan your meals. Carbs are okay, but try to keep your calories low and sugar intake low
I am piggy-backing your back workouts in on upper body day to save a day for intense cardio. Ideally, back would have it’s own separate day; but not for this routine. I tried to keep each routine around 1-hour. If you have more time than that we can do a little more for even better results.
Day 1: Leg Day
5-minutes on the treadmill at a light-to-moderate pace
2. Squats (free weights):
5 sets of 12; pick a weight that is difficult about 10th and 11th rep of the first set