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Home Slamball & Kettlebell Workout

by Corey Buckner in Workout Routines
February 17, 2019

This home workout only requires 2 pieces of affordable equipment. With just a $20 Slamball & a kettlebell.

Exercise 1:
Pushups Elevated on the Slamball
3 sets of 10 (or as many reps as you can do)

Exercise 2:
Kettlebell Curls
3 sets of 10

Exercise 3:
Overhead Tricpes Extensions with Kettlebell
3 sets of 10

Exercise 4:
Front and lateral Kettlbell raises
3 sets of 10

Ab exercise of your choice

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Michael Edson @medson
February 20, 2019

This looks convenient. Can you show more with the Slam Ball?

Erica Thomas @blacksuperwoman
February 20, 2019

I am going to try this, but I have a hard time doing pushups. What do you think about me doing the kettle bell parts but only doing regular female pushups.

Corey Buckner @cbuckner
February 20, 2019

Absolutely Erica, that would be a good substitution. The main goal is to start where you are and build up your strength to be able to do different variations of pushups in various workouts. But, to get started; do the typw of pushups you know how to do.