Pamela Kemp

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Pamela Kemp [female] 5' 9", age 40

BMI

29.7
overweight
about BMI
201.00 pounds

7-day: -3 pounds
30-day: +6 pounds
This Year: -3 pounds


BMI Progress Report Snapshot

05-24-20 29.7 (overweight) 05-24-20 29.7 (overweight) 05-15-20 30.1 (obese) 08-12-19 28.8 (overweight) 08-04-19 28.9 (overweight)



Share your daily fitness updates

I Went Swimming!!!

General

on May 24, 2020

Yesterday I weighed in at 201!!!! We are out of town on vacation but still got our workout in. I did my burpees, which killed me! I also went hiking in the mountains. However, my husband and I started the morning in the pool! We had the entire pool to ourselves. So we did 10 minutes of laps, 15 minu...[continue]

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Great workout!!

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on May 22, 2020

Today was my favorite workout so far.

Jumping Jacks
Seated Rows
Front Raises (dumbbells)
Military Press (seated dumbbell)
Serratus Anterior Wall Push Ups
Planks

So far, I’ve eaten an English muffin and a cup of whole grain pasta wi...[continue]

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I AM SORE!!!!

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on May 21, 2020

My goodness! I’m glad today was only the trampoline and sit-ups. I was supposed to do 100 sit-ups but I could only make it to 30 due to my abs being so sore. I’m going to try to tackle more before I go to bed tonight.

I ate shrimp curry and a salad for lunch, a banana, a cup of c...[continue]

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Two More Days Down

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on May 20, 2020

I completed two more days. Yesterday and today were pretty good. I did my 15 minute walk with my 100 crunches yesterday. My meals were pretty much the same as day one except for the small amount of sour cream and onion chips I ate. There were maybe about five of them. Today I did squats, Lunges, cal...[continue]

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Starting Over

General

on May 18, 2020

I’m starting over today and I’m very comfortable with taking this journey. My main goal is to get down to around 185 but I have decided to do things a bit differently this time around. I made my journal public because I really want to share my journey with others for inspiration, and also for my...[continue]

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Day 27

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on August 16, 2019

I've been as consistent as possible with my workouts whole away for work. I've been doing a lot of walking!!!! Today I walked about 30 minutes already and I'm about to leave my hotel to walk to the drugstore which is half a mile away.

I fly back home tomorrow and plan to ...[continue]

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Day 23

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on August 12, 2019

I'm traveling AGAIN this week. I'm in Kansas City surrounded by BBQ!! All was well until this evening when I ate a chargrilled burger...with the bun. Definitely not sweating the setback. Going to proceed with my fasting and really continue to focus on going hard on my workouts. I lost anothe...[continue]

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Day 20

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on August 09, 2019

My weight is holding steady at 196. I feel great and I know I'm making progress again. We have a dog now and I've had to be a lot more active because of him. I think it is helping me out a lot in terms of increasing my motivation. Today is cardio and I plan on taking the dog to the dog park ...[continue]

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Day 15

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on August 04, 2019

I know I am way overdue for progress pics and promise I will post this week!

I'm home!!! My husband took one look at me and said I look different! He can see the weight loss and the toning and he is impressed. Today I weighed in at 196 and I'm soooooooo happy and motivated. I...[continue]

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Day 13

General

on August 02, 2019

I'm in Philadelphia caring for my ill mother. I haven't keep up with all my workouts this week due to time constraints and being in an extremely small space but I have walked daily when I took my dog out and while waiting for my mom during her follow-up doctor's visit. My diet has been o...[continue]

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