Lee Kempster

journalmy profile

Lee Kempster [male] 5' 10", age 51

BMI

24.6
normal
about BMI
171.70 pounds

7-day: 0 pounds
30-day: 0 pounds
This Year:not available


BMI Progress Report Snapshot

12-31-19 24.6 (normal) 12-17-19 24.9 (normal) 11-10-19 25.7 (overweight) 10-31-19 26.5 (overweight) 10-22-19 26.8 (overweight)



Share your daily fitness updates

171.7 pounds - down from 222.2 on July 25, 2019 (That's a loss of 50.5 pounds)

General

on December 31, 2019

Just walking and watching my calories!

say nice
[go to post]comments(0)


1000 Kilometers Walked and Almost 50 Pounds Lost in 155 Days

General

on December 28, 2019

Well, I managed to hit a "silent goal" of 1000 kilometers walked (621.3 miles) since taking this up again back on July 25th, 2019. I'm also teetering on 50 pounds lost at the moment, and I have to say, I feel better than I have in years!!!

Happy New Years!

say nice
[go to post]comments(0)


Walking is Low Impact? Well My Buddy Howard Just Made it Full Contact!

video included

General

on November 16, 2019

It was an icy morning here when my buddy Howard came flying down an icy hill along our route and took me right out! We were both mostly okay.
By the way, this is way better with sound

say nice
[go to post]comments(1)


15.29 Kilometer Walk - November 16, 2019

General

on November 16, 2019

Another nice, but cool morning for a walk. I decided to push it a bit today and did about 15.29 Kilometers or 9.5 miles.

say nice
[go to post]comments(1)


So very close!

General

on November 10, 2019

Getting really close to my goal of 175 pounds! Looks like it may be tube to start thinking about working on definition

say nice
[go to post]comments(0)


No excuses

video included

General

on November 05, 2019

When I woke up this morning, I knew I wasn't going walking. I woke up with a bit of a sore left knee, and a bit of a cough, so I knew I wasn't walking today. I knew I wasn't walking right up until the moment I was standing outside of my car in the parking lot of Baker park, starting up m...[continue]

say nice
[go to post]comments(1)


183.3

General

on November 03, 2019

Down from 222.2 pounds and aiming for 175.

say nice
[go to post]comments(0)


183.3

General

on November 03, 2019

Down from 222.2 pounds and aiming for 175.

say nice
[go to post]comments(0)


My Stats, July 25th - November 2, 2019 2019

General

on November 02, 2019

Here are my stats since I started this walking/weight loss journey on July 25 2019
July to November 2, 2019:

Distance walked: 788.57 Km (489.99 miles)
Steps taken : 1,132,840 (That's a million, Baby!)
Calories Burned: 60,715


say nice
[go to post]comments(0)


13.56 Km Walk - November 1, 2019

video included

General

on November 02, 2019

Well, it was another cold morning (you're going to get tired of me saying that!), which actually made for great walking conditions. I did my first 6 kilometers with my friend Howard and had just started my second 6 kilometers, solo when I got a Facebook message from my friend saying that he wish...[continue]

say nice
[go to post]comments(0)



More

Skype