Jas Holley

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Jas Holley [male] 6' 3", age 37

BMI

39.1
extremely
obese

about BMI
313.00 pounds

7-day: 0 pounds
30-day: 0 pounds
This Year:not available


BMI Progress Report Snapshot

10-04-19 39.1 (extremely obese) 10-03-19 39.3 (extremely obese) 09-20-19 39.5 (extremely obese) 09-02-19 40.1 (extremely obese) 08-24-19 40.5 (extremely obese)



Share your daily fitness updates

Enjoy your neighborhood

General

on October 04, 2019

I woke up today with every intent on hitting the gym hard. When I put my key in the car and started it, my car wouldn't start. I knew that I needed gas but even after I added some it still wouldn't start. I then decided to do some yard work and realized how nice it was outside. I normally wi...[continue]

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Change before results

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General

on October 03, 2019

I have noticed that with my last workout I am proforming better. The scale is moving a little but not as fast as my weight progress. Just stay consistent and the physical results will come. Have fun with the workout, diet, and sleep. That's right sleep. Try to make a game out of getting healthy ...[continue]

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Don't get too happy

General

on September 24, 2019

I started putting in some work at the gym and saw some weight loss. I got happy with the loss and slacked off at the gym, and let the snacks get to me. You have to stay focused on the main goal. 10 lbs, 20 lbs, or 50 lbs isn't the goal. The goal is a healthy life.
Get Fit, Get Strong, Liv...[continue]

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General

on August 11, 2019

Been such a long time since I took my fitness serious. After work I am going to start working on my cardio. My mother is very weak and not eating. She was in the hospital twice this year from diet related illnesses. I want to make her see that she needs to eat and get stronger, I'll be the examp...[continue]

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video included

General

on July 31, 2018

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Checkout my affiliate TWalk Da Hulk
https://www.youtube.com/user/TwalkDaHulk

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use discount code "gr8jasmo" at checkout for 15% off

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video included

General

on July 31, 2018

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Checkout my affiliate TWalk Da Hulk
https://www.youtube.com/user/TwalkDaHulk

www.twalkdahulkgear.com
use discount code "gr8jasmo" at checkout for 15% off

Follow me on [continue]

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video included

General

on July 31, 2018

Be sure to like, comment, share and subscribe.

Checkout my affiliate TWalk Da Hulk
https://www.youtube.com/user/TwalkDaHulk

www.twalkdahulkgear.com
use discount code "gr8jasmo" at checkout for 15% off

Follow me on [continue]

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Been gone for awhile

General

on July 31, 2018

I have trying to be involved in too many different things. I have gotten rid of my Facebook and started taking my Instagram a lot more serious. Trying to get my Instagram to 1000 followers. I have also landed a brand rep deal with another company. I want o try to keep up with all my families so I am...[continue]

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Failing or falling

General

on February 09, 2018

My eating has been all over the past week. I did all my meal preping and packed my lunch but work has been very stressful. I like to snack on chips and fig newton. They aren't good for weight loss but I feel so happy eating them. I am trying to ground myself and stay focused. I noticed some perf...[continue]

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TODAY WE SQUAT

General

on February 07, 2018

10 sets of 10. Time to get back to what works for me. What you lift won't make me grow.

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