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I am intermittently fasting. I fast from 8pm to 12 noon. My diet consists of lots of veggies and lean meats, with a focus on low-carbs.
Today I did my Monday workout.
I walked for 15 minutes to warm up.
25 jumping jacks
3 sets of 10 dumbbell bench presses (25 lbs each)
3 sets of 12dumbbell curls (10 lbs each)
3 sets of 10 dips
3 sets of 15 sit-ups
I cannot lie...the dips and the sit-ups were very difficult. I almost gave in while doing my sets but I’m very determined not to fail.
For lunch I had a beef stew with beef, zucchini, squash, and many other veggies with a beef stock. For dinner I’ll be having baked chicken, a salad, and a cup of cherries.
I’m really motivated to lose the weight and that’s what I’m going to do!
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I’m starting over today and I’m very comfortable with taking this journey. My main goal is to get down to around 185 but I have decided to do things a bit differently this time around. I made my journal public because I really want to share my journey with others for inspiration, and also for my own accountability.