These are the six exercises that changed my life! This is one of the standard upper body workout routines I use for strength & appearance. I have been using it for decades now as it's a basic, middle of the road routine that is great for beginners and for maintenance if you are an advanced o...[continue]
I started doing these Pump & Burn workouts late 2017 to continue working on my muscle definition while starting to worrk on getting stronger. It's a mix of powerlifting and bodybuilding designed increase strength and look better. Here is a detailed overview of tonight's workout.
I was asked by a friend who has been losing weight on a plant-based diet and is somewhat new to weight-lifting to provide him with a 7-day workout to help him dramatically change his look by the summer. He is looking to look like a new person by the Summer of 2018 by losing weight and developing his...[continue]
Supersets are an EXCELLENT way to get a burn, combine lifting and cardio, and to shape up the aesthetics of our muscles. Additionally, it's a great way to fit more exercises into shorter workouts; which is a definite plus in our time-strapped society. Needless to say, I am a big fan of supersets...[continue]
It's true, I went from being a guy who had a tiny chest and puny arms, to having a chest that my woman absolutely loves. While strength is a primary focus for me, isn't that ALWAYS a goal to have your significant other look at your progress and smile? The best part of it all is that I on...[continue]