Training Routines

Training videos and workout routines designed by BSU Founder, Corey Buckner
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Training Routines

Firm Thigs, Glutes & Abdomen Workout
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Training Routines

I Don't Have A Lot of Time Workout
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Training Routines

4-Day Weightloss Workout Plan
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Training Routines

Simple, Begin at Home (No Equipment) Workout
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LATEST MORE POSTS


Basic Upper Body Workout Combo #1

Workout Routines

Corey Buckner (@cbuckner)
on February 07, 2019

These are the six exercises that changed my life! This is one of the standard upper body workout routines I use for strength & appearance. I have been using it for decades now as it's a basic, middle of the road routine that is great for beginners and for maintenance if you are an advanced o...[continue]

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Superset Workout

Workout Routines

Corey Buckner (@cbuckner)
on December 23, 2018

I got a good full upper body workout in on Friday. Did a lot if supersets.

Combination 1:
Bench press (free weights) with horizontal butterflies

Combination 2:
Butterflies (vertical) with tricep push downs

Combination 3:
Shrugs (dumbb...[continue]

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Pump & Burn Workout 2018 #1

Workout Routines

Corey Buckner (@cbuckner)
on January 04, 2018

I started doing these Pump & Burn workouts late 2017 to continue working on my muscle definition while starting to worrk on getting stronger. It's a mix of powerlifting and bodybuilding designed increase strength and look better. Here is a detailed overview of tonight's workout.
<...[continue]

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New Year, New Me Workout Routine

Workout Routines

Corey Buckner (@cbuckner)
on November 27, 2017

I was asked by a friend who has been losing weight on a plant-based diet and is somewhat new to weight-lifting to provide him with a 7-day workout to help him dramatically change his look by the summer. He is looking to look like a new person by the Summer of 2018 by losing weight and developing his...[continue]

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Superset Exercise Combinations

Workout Routines

Corey Buckner (@cbuckner)
on October 20, 2017

Supersets are an EXCELLENT way to get a burn, combine lifting and cardio, and to shape up the aesthetics of our muscles. Additionally, it's a great way to fit more exercises into shorter workouts; which is a definite plus in our time-strapped society. Needless to say, I am a big fan of supersets...[continue]

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My Current 3-Excercise Chest Routine

Workout Routines

Corey Buckner (@cbuckner)
on January 26, 2017

It's true, I went from being a guy who had a tiny chest and puny arms, to having a chest that my woman absolutely loves. While strength is a primary focus for me, isn't that ALWAYS a goal to have your significant other look at your progress and smile? The best part of it all is that I on...[continue]

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