3 GOOD JOBSToday was my favorite workout so far.
Front Raises (dumbbells)
Military Press (seated dumbbell)
Serratus Anterior Wall Push Ups
So far, I’ve eaten an English muffin and a cup of whole grain pasta with chicken and peas. Dinner I’m eating a salad and a bunless grilled turkey burger!
Plenty of water!!!
I forgot to weigh in but I will do so in the morning.
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