This is an excellent documentary/experiment that shows how easy it is to exceed "normal" sugar intake without eating candy and sweets and eating "health" foods. Watch this and see how quickly sugar begins s ssfoung real damage to his body.
Here is another video I want to share with you all that takes a look at how in America we have been mislead about breakfast and are essentially eating unhealthy breakfast foods to start our day. Let me know what you think.
It's a well documented and proven fact that couples who workout together both improve their overall fitness and relationships. There are very few bonding experiences for couples like going to the gym, working up a good sweat together and watching themselves progress together in health and fitnes...[continue]
One of the basics expectations when getting healthy with Big Strong U is that you reduce sugar from your food as much as possible. This is not because I hate sugar, and has everything to do with giving your body the opportunity and ability to process stored fat for fuel. This is how that works. [continue]
In case you were unaware, sugar causes the body to produce insulin and the presence of insulin in your system prevents you from burning fat for energy. Therefore, if you are looking to lose body fat, you need to avoid sugar at all cost. Food companies are aware that sugar is exceptionally addictive,...[continue]