September is Sickle Cell Awareness Month. Many of you may or may not know that my wife Meeks lives with Sickle Cell Anemia, a genetic blood disease that causes blood cells to become malformed (like sickles) which results in chronic pain, decreased blood flow and other issues. In honor of her and oth...[continue]
Oh no. I'm not even trying to throw shade, I have mad respect for this man. This is screenshot from a new C.T. Fletcher Instagram video and I'm wondering what you think. Without making accusations, to me it legitimately looks like he is using synthol to fill his muscles now in his arms. What...[continue]
Can we pause for a minute to celebrate my buddy & Big Strong U member Lee Kempster on his successful, ongoing weight loss journey! He has lost 21.5 pounds since July 25 by logging an insane 262.38 miles of walking. I can't express how impressed I am with his progress and dedication to his go...[continue]
People often say that they are kings and queens, that they are worth more than they get, and that they life is priceless. But... based on how they live, is this true? Sign up for FREE diet & fitness coaching with me NOW on BigStrongU.com
I will never regret waking up and deciding that I no longer wanted to be more than 300 pounds. I was a former athlete living an overall lifestyle that I wasn't happy with. Then one day I reached my breaking point, so I got up and started walking. I was already lifting weights, but from there I s...[continue]
One month in, and already changing her health and appearance! Would you take a look at what has been accomplished in just one month on the Big Strong U Diet & Fitness program. I am extremely proud of this client, who prefers to remain anonymous, for her discipline and hard work, and I look forwa...[continue]
Can we take a minute to celebrate the ongoing weight loss success of Big Strong U Client, Cortez McGee, Sr.? He has lost a total of 18.7 pounds in 7 weeks of working with me on Big Strong U. Congratulations bro, I'm proud of you. Keep up the good work.