Big Strong U Coaching Messages

Big Strong U Coaching Updates

Why It's Hard to Give Up Junk Food

PUBLIC
video included

General

Corey Buckner (@cbuckner)
on July 08, 2020


LANGUAGE WARNING in the intro, but this is a great video that gives some good info on why it's so hard to give up eating junk food




This Is What "Normal" Sugar Consumption Does to Your Body

PUBLIC
video included

General

Corey Buckner (@cbuckner)
on July 07, 2020


This is an excellent documentary/experiment that shows how easy it is to exceed "normal" sugar intake without eating candy and sweets and eating "health" foods. Watch this and see how quickly sugar begins s ssfoung real damage to his body.




Typical American Brekfasts are HORRIBLE for Your Fitness

PUBLIC
video included

General

Corey Buckner (@cbuckner)
on July 07, 2020


Here is another video I want to share with you all that takes a look at how in America we have been mislead about breakfast and are essentially eating unhealthy breakfast foods to start our day. Let me know what you think.




The Problem with Sugar & How to Overcome It

PUBLIC
video included

Weight Loss

Corey Buckner (@cbuckner)
on July 07, 2020


This is a really good video that I want to share with you all on the dangers of sugar and how to overcome it. please take a watch when you can.




Stop Time

PUBLIC

General

Corey Buckner (@cbuckner)
on July 07, 2020


Just a little humor I'm sharing for all of you who absolutely LOVE doing planks! Sorry, not sorry... it's an integral part of your fitness program!




Couples That Workout Together Stay Together

PUBLIC

Fitness

Corey Buckner (@cbuckner)
on September 24, 2019


It's a well documented and proven fact that couples who workout together both improve their overall fitness and relationships. There are very few bonding experiences for couples like going to the gym, working up a good sweat together and watching themselves progress together in health and fitnes...[continue]




Weight Loss is a 24/7 Committment

PUBLIC

Weight Loss

Corey Buckner (@cbuckner)
on July 24, 2019


When it comes to weight loss, people often ask me one of three questions:

1. What can I eat?
2. What can I do to lose my belly?
3. How long will it take me to los x number of pounds?

As a starting point; neither of these questions are intrinsic...[continue]




How Big Strong U Changes Lives

PUBLIC

Fitness

Corey Buckner (@cbuckner)
on June 20, 2019


These are the basic recommendations, expectations and actions I take for everyone who is working to get fit with me via Big Strong U


Cut out refined sugar from your food as much as possible

Refined sugar causes the body to produce the hormone insulin in o...[continue]




Why I Say Cut Sugar From Your Diet

PUBLIC

Healthy Eating

Corey Buckner (@cbuckner)
on June 11, 2019


One of the basics expectations when getting healthy with Big Strong U is that you reduce sugar from your food as much as possible. This is not because I hate sugar, and has everything to do with giving your body the opportunity and ability to process stored fat for fuel. This is how that works.
[continue]




55 Ways You're Being Tricked Into Eating Sugar

PUBLIC

Healthy Eating

Corey Buckner (@cbuckner)
on May 29, 2019


In case you were unaware, sugar causes the body to produce insulin and the presence of insulin in your system prevents you from burning fat for energy. Therefore, if you are looking to lose body fat, you need to avoid sugar at all cost. Food companies are aware that sugar is exceptionally addictive,...[continue]





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