Meals



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Coming to the End of my Intermittent Fasting Cycle

I am coming up on three months of Intermittent Fasting, which will be the necessary end of this cycle. While it has been GREAT for my weight loss journey, I am definitely looking forward to THIS! I miss my raw oats & smoothie breakfasts. It's important after a cycle of intermittent fasting that you are smart with how you increase your eating windows and subsequently your daily caloric intake as to not begin gaining the weight you've lost back before your basal metabolic rate raises back to "normal". THIS is one of the ways I will be making that adjustment. - BigStrongU.com/food


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Baked Chicken, Steamed Broccoli & Brown Rice

I am often asked about my daily non-vegetarian meals that I eat when I'm not on the vegetarian diet but also doing a cut or a weight loss journey. Here is one of my staple dinners that I am eating right now at the end of my intermittent fasting window:

1. Baked Chicken (4.4oz, 210...[continue]

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Back on my EAT MORE PLANTS Grind

EAT MORE PLANTS!
I haven't been strictly vegetarian for the last month of my weight loss journey, but I will be for the next few weeks as I push below 200 pounds. Of course, this is so long as as I don't start losing muscle. This is how I got down tonight, a homemade veggie sub with s...[continue]

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Veggie Paste: Guess the Veggies

It's been quite a long time since I made myself some pasta. Meeks and I pulled some veggies from our garden yesterday, so I combined them in a stir fry with some store-bought veggies and topped my pasta with them. Can you guess all the veggies I used in my pasta by looking at the picture?

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Thank you Mrs. Buckner

EAT MORE PLANTS!
Come through with the assist Mrs. Buckner... doing her thing to help me drop this vacation weight! She hooked me up with some quinoa, rice, spinach, chic peas, beans & tomatoes, for dinner and it definitely hit the spot!

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Garden Fresh Hot & Sweet Salad

You all know how much I love my salads. Today my wife and I pulled a couple of peppers from our garden and I turned it into this tantalizing salad. I added red lettuce, kale, kiwi slices and strawberry slices to a lunchbox red pepper and an Italian Catalina pepper from our garden. I covered it in a ...[continue]

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Getting Back on Track

EAT MORE PLANTS!
So, I gained a legit and honest 20 pounds traveling and vacationing with my wife and the rest of my family in July. No, it ain't muscle this time 😂😂😂, its real weight gain. So now it's time for me to tighten things back up, be more strict & disciplined wi...[continue]

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