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My First Breakfast in 3 MonthsThis morning is my first time having breakfast since January 21, 2022. 3 months of intermittent fasting is completed and now its time to move on to my next part of this journey. Needless to say, 3 months of intermittent fasting has been extremely successful for me. All in all, I lost just over 50 pounds; was able to maximize each fat burning window, and I am coming off just as my weigh loss has slowed down. What will I do next? I am going back to my standard Big Strong U eating plan. Initially I am just adding breakfast back into the plan while my metabolism picks up again to compensate for the rise in calories. Then I will go back to 3 meals a day for a week or two before doing another round of 20/4 intermittent fasting. #LETSGO!
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EAT MORE PLANTS!
Its smoothie time. Let me go ahead and drink this healthy dose of act right following Thanksgiving and moving into the Christmas season!
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EAT MORE PLANTS!
This is my plant-based meal prep for today. Trying to eat vegetarian on the go with my busy schedule hasn't worked & has led to weight gain. So, I'm back on my grind!
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Creative Healthy Travel Food Option
Random fact, but this is hands down the best and most convenient way to cut and eat watermelon on the go. I bought these rectangular slices about a month ago for the first time and discovered that it turned watermelon into a viable on-the-go snack. If you're in the car and on the go as much as I...[continue]
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