Food Blogs



LATEST POSTS RECIPES PLACES TO EAT MEALS BLOGS & VIDEOS

My First Breakfast in 3 Months

This morning is my first time having breakfast since January 21, 2022. 3 months of intermittent fasting is completed and now its time to move on to my next part of this journey. Needless to say, 3 months of intermittent fasting has been extremely successful for me. All in all, I lost just over 50 pounds; was able to maximize each fat burning window, and I am coming off just as my weigh loss has slowed down. What will I do next? I am going back to my standard Big Strong U eating plan. Initially I am just adding breakfast back into the plan while my metabolism picks up again to compensate for the rise in calories. Then I will go back to 3 meals a day for a week or two before doing another round of 20/4 intermittent fasting. #LETSGO!


COMMENT(s)





3

EAT MORE PLANTS!
Let me gone ahead and get my daily dose of act right.

go to post



2

EAT MORE PLANTS!
Its smoothie time. Let me go ahead and drink this healthy dose of act right following Thanksgiving and moving into the Christmas season!

go to post



2

EAT MORE PLANTS!
Mmmmmm... lunch time.

go to post



6

EAT MORE PLANTS!
This is my plant-based meal prep for today. Trying to eat vegetarian on the go with my busy schedule hasn't worked & has led to weight gain. So, I'm back on my grind!

go to post



Creative Healthy Travel Food Option

Random fact, but this is hands down the best and most convenient way to cut and eat watermelon on the go. I bought these rectangular slices about a month ago for the first time and discovered that it turned watermelon into a viable on-the-go snack. If you're in the car and on the go as much as I...[continue]

go to post



4

EAT MORE PLANTS!
Come through with the assist Mrs. Buckner... doing her thing to help me drop this vacation weight! She hooked me up with some quinoa, rice, spinach, chic peas, beans & tomatoes, for dinner and it definitely hit the spot!

go to post





MORE