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HOMECOMMUNITYCOACHINGFOOD BLOGSHOP

"Our ongoing journey of eating healthy at home and while out... alone, as a couple and as a family."

This Korean Spicy Seafood Ramen Is LIT!





LATEST POSTS


Food Blogs & Videos

My Eggplant Obsession Has Been Satiated... for Now

I was in for quite the treat last night! When I first gave up meat in 1996 I stumbled upon eggplant while working at the Subway down the street from the college campus. They were test marketing an eggplant sandwich, and as an employee I was granted one free sandwich when I worked. Maybe we were stea...[continue]

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Places to Eat

Salmon, Oysters & Scallops at Greenfire Restaurant

This past weekend I was celebrating both my wife's birthday and Valentine's day. As such, it was time for us to drop the kids off at their Nanna's house and get away as a couple for a few days. Those of you who have known me for a while are fully aware by now that [my wife] Meeks' bi...[continue]

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Healthy Meals

Salmon & Asparagus

Yum, Salmon! Last night I had salmon, brown rice and asparagus. I absolutely love asparagus, and you all already know how much I like salmon. This was delicious, and had me on point for the push-ups I did last night. Did 100 of them just because I was feeling like I wasn't very active throughout...[continue]

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Healthy Meals

Healthy Lunch Meal-Prep Idea

This is a typical lunch food prep that I make for my wife. It's healthy, tasty and surprisingly filling. So, what do we have here?

- one red pepper

- one yellow pepper

- one orange pepper

- sliced cucumbers seasoned with garlic salt...[continue]

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Healthy Meals

Super Bowl Spicy Cabbage

This boiled cabbage right here... ooooh wee! This is my Superbowl meal that Meeks made for me, and man is this FIRE! This is that spicy cabbage that makes you go "shhhhh ooooh, ha sha sha shaaa shhhuuu," when you eat it. The flavor is insanely good, and even though my lips are burning, I hav...[continue]

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Healthy Meals

Salmon for Building Muscle & Losing Weight

Meeks did it again! This salmon and linguini was outstanding, and was an excellent choice she made for me to help me along my fitness journey. Topped with spinach and tomatoes; I cannot tell you accurately enough with words just how delicious and nutritious this meal was. I'm pretty sure that Mr...[continue]

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Healthy Meals

Healthy Breakfast for Weight Loss, and an Energy Boost

Here is an excellent breakfast meal idea that I had recently and would love to share with you all to try. Sliced cantaloupe, with strawberry slices goes extremely well together as their tastes blend extremely well together. In the bowl is steel cut oats (no sugar or sweetener) with sliced bananas an...[continue]

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Healthy Meals

Avocado & Cucumber Snack

It's Veggie Time for my Game Time Snack! Let's Go! This was my snack for the NFC and AFC Championship games.

- Avocado slices,

- Cucumber slices

- Humus

I lightly seasoned the avocado and cucumber slices with garlic salt and pepper...[continue]

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Healthy Meals

A Little Snickity Snack

A little afternoon snack. I wanted something sweet, so I made a plate of cantaloupe,strawberries and grapes. Oh my goodness this cantaloupe was sweet too!

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Healthy Meals

Another Veggie Sub Combination

You all know how much I LOVE to make veggie subs, so I went ahead and kept it simple and made one for dinner last night. This one was simple enough, and was made with carrots, jalapeño pepper, white onion, red orange and yellow bell peppers with Romain lettuce on a whole wheat bun. I had it with cu...[continue]

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Food Blogs & Videos

video included

How To Make Cucumber Noodles

EAT MORE PLANTS!
I showed my kids Mikki & Jojo (The Twins) how to make delicious & healthy, plant-based cucumber noodles the way I like them. check out this video & you can learn along with them.

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Healthy Meals

The Perfect Afternoon Snack

EAT MORE PLANTS!
What y'all know about mango and Tajin? If you don't know, now you know! Seriously though, Tajin is a chile & lime seasoning that pairs perfectly with a ripe, cold and sweet mango. Served best in slices; in my opinion this delicious, sweet and tangy delight is ...[continue]

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Healthy Meals

I've Fallen In Love WIth Steak!

BIG BOY FOOD. This is how Big Boys feed those Big Muscles; and NOBODY makes a stake like the Mrs. Buckner AKA the First Lady of Big Strong U! I went 25 years without eating meat, and had never had an actual stake before July of 2020. Now, I am HOOKED! Seriously, it fills me up and packs me full of ...[continue]

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Food Blogs & Videos

video included

I Turned These Veggies Into Something Delicious

EAT MORE PLANTS: I found this big 'ol double potato in my cupboard so you know I had to hook it up!

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Recipes

video included

EAT MORE PLANTS: Stir-Fried Veggie Sub

Back on my Eat More Plants Grind. Check out this healthy & delicious homemade veggie sub that i just threw down on.

Ingredients:

Sliced Tomatoes
Red Pepper
Yellow Pepper
Orange Pepper
Romaine Lettuce
Sliced White Onion
Radis...[continue]

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Healthy Meals

Food Prep (Lunch) for Today

This is how you feed your muscles. Protein & carbs on deck! Chicken breast, corn on the cob and a baked potato. Mrs. Buckner came through again to help ya boy feed these gains!

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Healthy Meals

Food Prep (Lunch) for Today

Mrs. Buckner looking out for me again! She hooked me up with a baked chicken breast, couscous and greens! Her meal prepping for me is really helping me manage my weight and muscular size while my schedule remains extremely busy.

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Food Blogs & Videos

video included

Fresh Pesto Made from Our Garden

Ooh Weeee! Merks is gonna make sure that I don't mess up on this diet. Look at what she threw down for us for dinner tonight. The pesto was made with veggies pulled fresh out of our garden this morning 😍🤩😛

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Recipes

Zucchini Kabobs

This is from my wife's and my garden; fresh from the garden to the grill. The zucchini and the baby tomatoes are from our garden and I'm not going to even lie, these Zucchini Kabobs were outstanding. The tomatoes were perfectly sweet and zesty, and I really think we are raising some prize zu...[continue]

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Food Blogs & Videos

Our First Harvest from Our Garden

Look, it's our first harvest from our garden! Meeks went out and plucked a few items from our garden; here is what she pulled:

- 3 Shishito peppers
- 3 Jalapeno peppers
- 3 Cherry Tomatoes
- Basil
- 1 Zucchini

Yes, that big, round gr...[continue]

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