I believe in the power to change lives, and one of the most powerful ways to change your life is by taking control of our health and fitness and completely recomposing our physical composition. Through my own victories over an unhealthy lifestyle and obesity I have learned an incredible amount of useful information and techniques to recompose the life. This includes the work that we do in the gym, but goes far beyond that; and includes how active we are, what we eat, how we prioritize our fitness goal and more. I teach and address all of these factors.

Online Diet & Fitness Coaching allows me to provide my program and support to people who are unable to train with me personally. Unfortunately, not everyone will be able to train with me in my gym, but I still want to be able to help you with your weight loss and body recomposition goals.

This is a brief breakdown of how I coach you online:

In addition to these one-on-one sessions you will have full access to all the tools that I make available to track your progress including

• weekly check-ins via Zoom, Skype, etc
• a personal workout plan (adjusted as necessary)
• a personal diet plan (adjusted as necessary)
• professional progress photos
• a weight loss log
• a training log
• a BMI calculator and tracker
• up-to-the-minute:
  • pounds of fat calculator &tracker
  • daily fat loss calculator & tracker
  • daily caloric goal
  • daily water intake
  • BMI goals & benchmarks
  • BMI progress report
• healthy eating blog & directory

If you are interested in getting online diet & fitness coaching, you can send me your information HERE and we can discuss if online coaching with me is right for you.