In the process of figuring my 1RM for benchpress, deadlift, etc
while continuing to elevate my strength and (ideally) promote hypertrophy
Slow & Steady, this is a game of inches!
1RM = One Rep Max
Take the max weight you can do 10x
(for me it's 110 lbs)
10 Reps is 75% of 1RM
I get asked a lot about what I eat on a day-to-day basis that allows me to build muscle while also losing weight in the form of fat. This diet is not for everyone, but this is a typical day of eating for me when I have time to properly meal prep.
Fruit & vegetable Smoothie:
I had myself another Big Strong Smoothie today. It was full of nutrients, vitamins, and most importantly... PROTEIN! Here's what I put inside it:
2 slices of fresh cut pineapple
1 kiwi with skin
Ice & water