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Big Strong U Community

JOIN B.S.U. to share & discuss YOUR fitness journal


March 20


posted by Nidoran
in Grind
on March 20, 2017

In the process of figuring my 1RM for benchpress, deadlift, etc while continuing to elevate my strength and (ideally) promote hypertrophy Slow & Steady, this is a game of inches! 1RM = One Rep Max Take the max weight you can do 10x (for me it's 110 lbs) 10 Reps is 75% of 1RM ...[continue]say nice
2 PROPS

Typical Daily Big Strong Meal Prep


posted by Corey Buckner
in Diet
on March 20, 2017

I get asked a lot about what I eat on a day-to-day basis that allows me to build muscle while also losing weight in the form of fat. This diet is not for everyone, but this is a typical day of eating for me when I have time to properly meal prep. Breakfast Fruit & vegetable Smoothie: Today...[continue]say nice
1 PROPS

Be Invincible Again


video included
posted by Corey Buckner
in Features
on March 17, 2017

Remember when you used to be invincible; when you used to NEVER consider losing when you tackled a task? It's time to apply that mentality to Getting Your FIT Together!...[leave a comment]

SHARED LINKsay nice
1 PROPS

My wife and I hitting arms


video included
posted by Jas Holley
in General
on March 14, 2017

...[leave a comment]say nice
3 PROPS

Big Strong Smoothie Time


posted by Corey Buckner
in Diet
on March 11, 2017

I had myself another Big Strong Smoothie today. It was full of nutrients, vitamins, and most importantly... PROTEIN! Here's what I put inside it: Kale Spinach 2 slices of fresh cut pineapple 1 carrot 1 kiwi with skin 2 bananas 7 strawberries Ice & water Made enough...[continue]say nice
2 PROPS