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Coaching

You NEED Cholesterol


Corey Buckner (@cbuckner)
in Coaching
on October 04, 2018

Let me state first of all that I am not a doctor. I am sharing information that I have obtained from doctors, but I myself am not one. If you have a doctor managing your cholesterol, it is imperative that you discuss any decisions you make regarding your cholesterol intake with your doctor regardles...[continue]

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Let's Lose Weight Together


video included
Corey Buckner (@cbuckner)
in Coaching
on August 06, 2018

I recently got married, and I am getting ready to visit Punta Cana, DR for our honeymoon. That means I have to finally throw off the rest of my bulking weight; so let's lose weight together. Here is what I'm doing....[leave a comment]

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Making Habits Work for You


video included
Corey Buckner (@cbuckner)
in Coaching
on July 25, 2018

We all have habits; good and bad. We need to make our habitual nature work in our favor....[leave a comment]

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Get Outside!


video included
Corey Buckner (@cbuckner)
in Coaching
on July 18, 2018

Most of you might remember this place and want to visit there this weekend. ...[leave a comment]

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4 Easy Steps to Age Gracefully


video included
Corey Buckner (@cbuckner)
in Coaching
on June 28, 2018

Don't just get older, get BETTER! Many people, especially ex-athletes have experienced a rapid decline in their health, fitness and overall appearance between their mid-20s through mid-30s. This doesn't have to be and you can start reclaiming your health and appearance right now with these 4...[continue]

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100% Outside the Gym Workout Routine


video included
Corey Buckner (@cbuckner)
in Coaching
on May 17, 2018

My workout routine has changed dramatically in the last 5 months and now I handle my fitness 100% outside of the gym. This video explains how I do it!...[leave a comment]

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The Pump & Burn 10 Set Workout


video included
Corey Buckner (@cbuckner)
in Coaching
on April 18, 2018

My Big Strong U "Pump & Burn" Chest Workout combines Powetlifting, Strength Training and Bodybuilding to build a stronger AND more well-sculpted chest....[leave a comment]

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Q&A: What Major Lifestyle Changes Did I Make to Lose Weight


video included
Corey Buckner (@cbuckner)
in Coaching
on April 05, 2018

COACHING QUESTION FROM THE Big Strong Universe: "What Major Lifestyle Changes Did You Make to Lose Weight & How Long Did It Take?"...[leave a comment]

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Q&A: How Do I EAT Fruits & Veggies on a Budget?


video included
Corey Buckner (@cbuckner)
in Coaching
on March 22, 2018

Another question from the Big Strong Universe on eating fruits & veggies on a budget & getting kids to eat fruits & vegetables....[leave a comment]

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Q&A: Am I Super Strict About My Diet


video included
Corey Buckner (@cbuckner)
in Coaching
on February 28, 2018

Another Coaching Question from the Big Strong Universe. I also throw in my personal thoughts about planned cheat days....[leave a comment]

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