My Fitness Journal

Salad for dinner


posted by Jas Holley
in Diet and Eating
on November 19, 2017

Romaine lettuce, bell peppers, cucumbers, grape tomatoes, hemp seeds with tahini dressing...[leave a comment]

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Back at it


posted by Jas Holley
in General
on October 02, 2017

I've decided to get back into working out and I want to document my progress. What do you think the best outlet would be. YouTube, podcast, website blog, Facebook, Instagram, or Twitter?...[leave a comment]

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Arms with Big Los


video included
posted by Jas Holley
in General
on March 02, 2017

Sorry there is no picture but I think this video should do nicely. ...[leave a comment]

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