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COMMUNITIES

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LATEST COMMUNITY POSTS


Set Goals that Matter to YOU

Coaching Videos & Blogs

video included
Corey Buckner (@cbuckner)
on July 13, 2019

Goals, goals, goals. Enough with arbitrary fitness goals, it's time to pick fitness goals that matter to YOU; whatever they may be!

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Independence Day Plant-Based BBQ

Meals & Healthy Eating

Corey Buckner (@cbuckner)
on July 10, 2019

This is what the plant-based side of our grill looked like on Independence Day 2019. On the menu we had baked beans, brown rice, grilled plantains, grilled corn, grilled pineapples, veggie burgers and a grilled veggie mix of cucumber noodles, carrots, jalapeno peppers, onions, mushrooms & tomato...[continue]

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What are Your Hardest Struggles With Staying Fit?

Coaching Videos & Blogs

Corey Buckner (@cbuckner)
on July 10, 2019

What are the hardest struggles you all are facing with staying fit? Every person's struggle is different, and understanding the individual struggles is essential to successfully reaching our fitness goals. So what are YOUR struggles?

Leave me a comment here so that we can ...[continue]

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Cutting Through Stubborn Belly Fat

Weight Loss

Corey Buckner (@cbuckner)
on June 25, 2019

Back on May 15 I announced that I had been taking it extremely light in the gym and had severely toned down my cardio throughout 2019 in an effort to get my wife pregnant. You know, the whole take my testosterone out of the gym and put it in my wife ordeal. By that date I had gained 20 pounds, had o...[continue]

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Plant-Based BBQ

Meals & Healthy Eating

Corey Buckner (@cbuckner)
on June 23, 2019

Due to my current diet being a combination of raw vegan and Intermittent fasting, I haven't had a cooked meal in a little while. But, I was on the grill this weekend and decided to make myself something too.

I had cucumber noodles with sliced onions, grilled jalapenos and mushroom...[continue]

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How Big Strong U Changes Lives

Coaching Videos & Blogs

Corey Buckner (@cbuckner)
on June 20, 2019

These are the basic recommendations, expectations and actions I take for everyone who is working to get fit with me via Big Strong U


Cut out refined sugar from your food as much as possible

Refined sugar causes the body to produce the hormone insulin in o...[continue]

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Weight Loss

Corey Buckner (@cbuckner)
on June 19, 2019

Weight Loss Tip:

It is MUCH easier to consume less calories in a day than it is to burn extra calories.
It just is.

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Down to 222.8 Pounds!

Progress Photos

Corey Buckner (@cbuckner)
on June 15, 2019

I started at 240 pounds about 5 weeks ago, & I'm down to 222.8 pounds now. It's been a long tine since I've dropped my weight this low & I'm STILL making progress!

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Why I Say Cut Sugar From Your Diet

Coaching Videos & Blogs

Corey Buckner (@cbuckner)
on June 11, 2019

One of the basics expectations when getting healthy with Big Strong U is that you reduce sugar from your food as much as possible. This is not because I hate sugar, and has everything to do with giving your body the opportunity and ability to process stored fat for fuel. This is how that works.
[continue]

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Another Delicious Smoothie Option

Meals & Healthy Eating

Corey Buckner (@cbuckner)
on June 10, 2019

Here is another delicious smoothie combination that I would like to share with you. This one is extremely simple with just a few ingredients:

- 5 strawberries

- 1 banana

- 1 apple

- 1 peach

- ice

- water
...[continue]

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