Weight Loss 101 ch. 3

Big Strong U Food Lists
Here are lists of foods to consume, not consume, and to consume sparingly according to the Big Strong U Plan.


FOODS TO EAT

  • Asparagus
  • Avocado
  • Beets
  • Bell Peppers
  • Broccoli
  • Brown Rice
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Chicken Breast (Baked)
  • Cucumber
  • Eggs (Boiled)
  • Fruit
  • Green Beans
  • Kale
  • Lentils
  • Oatmeal(not instant)
  • Onion
  • Peas
  • Red Beans
  • Romaine Lettuce
  • Salmon
  • Spinach
  • Squash
  • Tomatoes
  • Turkey Breast (Baked)
  • Zucchini


FOODS NOT TO EAT

  • Candy
  • Cheese
  • Granola
  • Juice
  • Pasta
  • Potatoes
  • Snack Cakes
  • Soda
  • White Bread
  • White Rice


FOODS TO EAT SPARINGLY

  • Alcohol Sugar
  • Apple Sauce Sugar
  • Bottle Water (Flavor) Sugar
  • Crackers Sugar
  • Dried Fruits Sugar
  • Energy Bars Sugar
  • Flavored Yogurt Sugar
  • Granola Bars Sugar
  • Instant Oatmeal Sugar
  • Ketchup Sugar
  • Non-Dairy Milk Sugar
  • Peanut Butter Sugar
  • Salad Dressing (some) Sugar
  • Smoothies (store-bought) Sugar
  • Tomato Sauce Sugar
  • Tonic Water Sugar


BACK: Healthy Eating Basics NEXT: Why Cut Sugar

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