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Weight Loss 101
ch. 3
Here are lists of foods to consume, not consume, and to consume sparingly according to the Big Strong U Plan.
FOODS TO EAT
Asparagus
Avocado
Beets
Bell Peppers
Broccoli
Brown Rice
Brussels Sprouts
Cabbage
Carrots
Chicken Breast (Baked)
Cucumber
Eggs (Boiled)
Fruit
Green Beans
Kale
Lentils
Oatmeal(not instant)
Onion
Peas
Red Beans
Romaine Lettuce
Salmon
Spinach
Squash
Tomatoes
Turkey Breast (Baked)
Zucchini
FOODS NOT TO EAT
Candy
Cheese
Granola
Juice
Pasta
Potatoes
Snack Cakes
Soda
White Bread
White Rice
FOODS TO EAT SPARINGLY
Alcohol
Sugar
Apple Sauce
Sugar
Bottle Water (Flavor)
Sugar
Crackers
Sugar
Dried Fruits
Sugar
Energy Bars
Sugar
Flavored Yogurt
Sugar
Granola Bars
Sugar
Instant Oatmeal
Sugar
Ketchup
Sugar
Non-Dairy Milk
Sugar
Peanut Butter
Sugar
Salad Dressing (some)
Sugar
Smoothies (store-bought)
Sugar
Tomato Sauce
Sugar
Tonic Water
Sugar
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Healthy Eating Basics
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Why Cut Sugar
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