Weight Loss 101 ch. 3

Here are lists of foods to consume, not consume, and to consume sparingly according to the Big Strong U Plan.

FOODS TO EAT

• Asparagus
• Avocado
• Beets
• Bell Peppers
• Broccoli
• Brown Rice
• Brussels Sprouts
• Cabbage
• Carrots
• Chicken Breast (Baked)
• Cucumber
• Eggs (Boiled)
• Fruit
• Green Beans
• Kale
• Lentils
• Oatmeal(not instant)
• Onion
• Peas
• Red Beans
• Romaine Lettuce
• Salmon
• Spinach
• Squash
• Tomatoes
• Turkey Breast (Baked)
• Zucchini

FOODS NOT TO EAT

• Candy
• Cheese
• Granola
• Juice
• Pasta
• Potatoes
• Snack Cakes
• Soda
• White Bread
• White Rice

FOODS TO EAT SPARINGLY

• Alcohol Sugar
• Apple Sauce Sugar
• Bottle Water (Flavor) Sugar
• Crackers Sugar
• Dried Fruits Sugar
• Energy Bars Sugar
• Flavored Yogurt Sugar
• Granola Bars Sugar
• Instant Oatmeal Sugar
• Ketchup Sugar
• Non-Dairy Milk Sugar
• Peanut Butter Sugar
• Salad Dressing (some) Sugar
• Smoothies (store-bought) Sugar
• Tomato Sauce Sugar
• Tonic Water Sugar

BACK: Healthy Eating Basics NEXT: Why Cut Sugar

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